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The Truth: The Only Fitness Book You'll Ever Need by Frank Sepe 2003

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Language : English
Book Title : The Truth
Original Language : English
Narrative Type : Nonfiction
Format : Paperback
ISBN : 9781401901790
Author : Frank Sepe
Genre : Health, Treatments & Medicine, Mind, Body & Spirit
Publication Year : 2003
Era : 2000s
gtin13 : 9781401901790
Topic : Fitness
Intended Audience : Young Adults, Adults
Subject : Health, Fitness

Details: Author: Frank Sepe Publisher: Hay House, Inc. Publication Year: 2003 Format: Trade Paperback ISBN-10: 1-4019-0179-4 ISBN-13: 978-1-4019-0179-5 Pages: 277 Dimensions: Approximately 8.5 x 11 inches Product Description: The Truth: The Only Fitness Book You’ll Ever Need by Frank Sepe provides a comprehensive and straightforward guide to achieving optimal fitness and nutrition. Frank Sepe, a world-renowned fitness expert, distills years of experience and knowledge into this essential guide. The book addresses common fitness and nutrition misconceptions, offering clear, factual information to help readers maximize their physical potential. Features: In-Depth Analysis: Covers various aspects of fitness, including weight training, cardio, nutrition, and effective training techniques. Expert Tips: Provides valuable insights from Frank Sepe’s extensive experience as a fitness model, trainer, and columnist. Easy-to-Follow Guides: Step-by-step instructions and illustrations make it easy for readers to implement the recommended exercises and routines. Comprehensive Coverage: Addresses the importance of both physical and mental well-being in achieving fitness goals. Motivational Approach: Encourages readers to stay committed to their fitness journey with motivational tips and strategies. Topics Include: The truth about weight training and its necessity for getting in shape Nutritional information and how to maximize its benefits Effective training techniques for both men and women Cardio exercises and their impact on fitness Real power and effectiveness of various fitness routines Personal anecdotes and experiences from Frank Sepe’s career About the Author: Frank Sepe is a highly respected fitness expert, contributing editor, and columnist for leading magazines such as MuscleMag International, American Health and Fitness, and Oxygen. He is also a consultant and fitness source for TV programs and a working actor with numerous TV guest appearances. Frank maintains a full schedule as a spokesperson for fitness giant MET-Rx, promoting accredited physique and fitness shows throughout the U.S.

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