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The Go-To Guide for Anxiety and Panic : The Tools You Need to Feel Better Now

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Book Title : Go-To Guide for Anxiety and Panic : the Tools You Need to Feel Better Now
Item Length : 8.5 in
Genre : Self-Help
Topic : Anxieties & Phobias
Publisher : CreateSpace
Item Height : 0.3 in
Item Weight : 8.3 Oz
Author : Mary Ann Emmerling M.Ed. L.P.C.
Format : Trade Paperback
Number of Pages : 138 Pages
Language : English
Item Width : 5.5 in
gtin13 : 9781517587789
ISBN : 9781517587789
Publication Year : 2016

This book, “The Go-To Guide for Anxiety and Panic: The Tools You Need to Feel Better Now,” is a must-read for anyone struggling with anxieties and phobias. Written by Mary Ann Emmerling, M.Ed., L.P.C., it offers practical solutions to help you manage your anxiety and panic attacks. The book is a trade paperback format, has 138 pages, and was published in 2016 by CreateSpace. The book is written in English, and it covers various topics related to anxieties and phobias. The author explains the causes of anxiety and panic, common symptoms, and provides tools and techniques to overcome them. This self-help book is an essential resource for anyone looking to manage their anxieties and panic attacks.

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